focus + flow.

A short meditation to listen to before

any task you’re about to zone in on.

This intentional focus ritual is a helpful

tool to train your mind

to understand when it is time to

hyper-focus on a task at hand,

without distraction

and open yourself up to

a state of flow.

listen with earbuds in a quiet space where you won't be distracted.

giving yourself the most optimum experience during your meditation.

Time ~8 mins