3-Minute Body Scan Meditation

mini body scan meditation.

a wonderful starter

for beginners

or for a quick

tune-in

for anyone.

simple.

easy.

brief.

effective.

note: this 3-minute meditation is how many may preface longer meditations.

listen with earbuds in a quiet space where you won't be distracted.

giving yourself the most optimum experience during your meditation.

Time: 3 mins