brief basic breath is medicine

some days we don’t need to

meditate with anything

or anywhere

fancy

just wherever we’re at

and our breath

during this time of chaos

may you honor 7 minutes of your time

to cancel out the noise of the outside world

and tune within with this

short + simple meditation

to calm the monkey mind

focusing on each inhale

+ exhale

listen with earbuds in a quiet space where you won't be distracted.

giving yourself the most optimum experience during your meditation.

including time to explore your inner world on your own

time: 7 mins