free a shadow.

this meditation is dedicated

to helping you navigate

the shadow self

a shadow side of yourself

perhaps a side you consciously know of

and intentionally seek

or even one hidden within

unconsciously buried

that comes to surface

when you go deep within

may you meet this energy,

to see this energy,

so you can free this energy

from you

listen with earbuds in a quiet space where you won't be distracted.

giving yourself the most optimum experience during your meditation.

time: 28 mins